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Free guides
Strength for busy diaries. Mobility for desk days. A safe return after baby.
The Busy Professional's Strength Plan
Three gym sessions, exercise cues, sensible progression and a busy-week fallback.
Read guideBack to Training After Baby
A gradual return to movement, symptom-led strength work and a recovery log.
Read guideMaster Mobility for the Desk-Based Worker
A practical desk break and a gentle daily routine for hips, shoulders and upper back.
Read guideReady to feel stronger?
Book a free, no-pressure consultation with Mike. Limited spaces each month.